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Dietary Fiber: The Most Important Nutrient?

(1:40 - Main Presentation) Katie Ferraro, Family Health Care Nursing at UCSF School
of Nursing, explores the types of fibers and their health benefits. [10/2013] [Show ID: 25638]

Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition

Explore More Health \u0026 Medicine on UCTV
UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.

7 facts about fiber

Jay Singh, M.D., a colorectal surgeon at Piedmont, explains why fiber is so important to good health and colon cancer prevention.

IN DEFENSE OF FOOD | The Secrets of Fiber | PBS
Premieres on PBS Wednesday, December 30, 2015, 9:00-11:00 p.m. ET.

Fiber is the part of plant foods that we can't digest. But it provides many benefits to our health, one of which may be the prevention of colon cancer. Fiber feeds bacteria in our colons that produce a protective substance called butyrate. Researcher Stephen O'Keefe found that when he switched people to a high fiber diet, levels of butyrate in the colon increased substantially after only 2 weeks.




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